(ThyBlackMan.com) It is true that our food source is not as whole as it once was. And our daily requirements for veggies and fruits has doubled in the past 15 years. That’s one of the major reasons why it is very Important that we take supplements daily. Besides, supplements are a natural way to boost our immune system. It’s also a major way to succeed in dealing with chronic fatigue syndrome.
And speaking of CFS, it is said that 17 million people in the world have chronic fatigue syndrome (CFS). Although this figure is a rough guess based on crude prevalence estimates from developing countries, it paints a clear picture of how common this illness is.
According to MicrobeFormulas.com those who suffer from Chronic Fatigue Syndrome can often be cured with an intestinal detox. It literally means that there is a light at the end of the tunnel for people experiencing unusual fatigue, sore throat, extreme exhaustion (lasting more than 24 hours after exercise), headaches, unexplained muscle or joint pain, loss of memory or concentration, and other symptoms and signs of myalgic encephalomyelitis (ME) also called CFS.
It is indeed a complicated problem. Although conventional treatment protocols often treat the symptoms rather than the underlying causes, you could increase your vitamin intake through supplements as one of the key ways to overcome the problem. According to Journal of Royal Society of Medicine, scientists found that there is a direct link between reduced vitamin B levels and CFS. With that said, you might wonder about the type of supplements you should take daily.
Here are the top 7 much-need daily supplements that will help immensely in battling high blood pressure, lower heart diseases and could also help reduce blood uric among many important benefits of supplements.
1) Vitamin D
Your body needs vitamin D to absorb calcium and promote bone growth – you need it for important body functions. That is why too little of it in children results in soft bones, which is a very serious medical condition. Some deficiencies of vitamin D include autoimmune disease, depression, chronic pain,and even cancer! That being said, the required daily amount is 2000-4000 IUs per day for most adults.
2) Magnesium
Magnesium is important for many processes in the body, including regulating muscles and nerves function, making protein, DNA, and bone.! In a nutshell, it is an important nutrient that the body needs to stay healthy. The required daily amount depends on your age and sex – women (310-320 mg per day; men (400-420 my per day); Teenage girls between the ages of 14-18 (350mg per day). Teenage boys of the same age range (410 my per day).
3) Milk Thistle
This is a well-known natural treatment for liver problems. It helps to keep it in check. It also helps in the treatment of gallbladder, hepatitis, jaundice, cirrhosis. Milk Thistle helps to decrease the chance of developing heart disease. The commonest way to take It is through supplements (like magnesium and vitamin D mentioned above).
4) Probiotics and Prebiotics
Probiotics help balance between the bad and good bacteria in the digestive tract. It also helps to prevent the body from gems. And some health benefits of prebiotic are :
- Strengthen immune systems
- It enhances nutrient absorption
- It aids in proper digestion
- Reduce the pH of the colon
- It helps reduce inflammatory pathways
The amount of prebiotics you need to consume daily ranges from 5g-20g, according to the International Scientific Association for probiotics and prebiotics. For probiotics, it’s about 20-50 billions CFUs per day.
5) Omegas
The omega-3 fatty acids are essential for brain health and mood support as well as to keep inflammation at bay. They promote signaling between cells by providing the structure and connection to cell membrane receptors. They also act as gatekeeper to the cell and regulate the passage of both waste products and nutrients across the membrane. The recommended minimum amount of 250-500 my combined EPA and DHA each day for healthy.
6) Astaxanthin
This is a powerful antioxidant. In fact, it is one of the most powerful antioxidant in the planet. It helps combat inflammation. It also improves vision by reducing blur and glare and supports healthy skin. However, there is no current RDA for astaxanthin, unfortunately. But the majority of trails show a 6 mg per day to 12 mg per day range.
7) Vegan Protein powder
Vegan protein powder is an easy and convenient source for complete and high-quality protein. It is much higher in micronutrients and fiber. Also, vegan protein powder made with pea or rice could help combat atherosclerosis and helps promote muscle thickness.
And to decide your daily dosage of vegan protein powder, you need to consider a few things – your daily protein powder requirements and your lifestyle. 0.82g per pound of body weight is the maximum daily intake in which it is seen to be beneficial. However, 0.36g per pound is the minimum daily intake, according to The National Institute of Health. This figure is for people who do not exercise or live a lazy lifestyle.
In conclusion, supplements are very important no doubt. They provide us with the much-needed nutrients we need on a day-to-day basis. Also, they help in the prevention of some serious illnesses. Some of those supplements discussed are – vitamin D, Magnesium, Milk Thistle among others.
Staff Writer; Doug Brown