(ThyBlackMan.com) When you are trying to get into shape, lose weight or just trying to stay healthy there are a plethora of health supplements and products out there. before you drive yourself insane thinking about all the options available though, think about the most basic product; the protein powder.
Some people automatically hear the term protein powder and assume it has to taste like lawn trimmings. But, that’s just not the case anymore. These days not only do the powders taste better but you can accentuate flavors by adding additional items like fruits or sweet vegetables like carrot juice, beet juice, and ginger juice.
Here are the top 5 ways that protein powder can help you in your health.
Protein Powder Helps Rebuild Muscle Tissue
Whether you are exercising or not, you need to consume a certain amount of protein. Protein have it be in food form or powder form is the best way to repair your muscles and help build new muscles. Protein provides amino acids to your body and helps maintain good health.
Help With Post-Workout Recovery
Both a pre and a pro shake will help prepare your muscles for your workout routine. According to most people that live healthy lives and exercise often – whey powder is one of the best options. Whey gets absorbed into the body the quickest, even out beating chicken, fish, and beef.
Helps Support Strong Bones
A lot of people don’t get the amount of calcium they should be getting. You might think that the only way you can get calcium into your body is by way of dairy, but that’s not necessarily the case. Protein powder is also a good alternative if you cannot eat or cannot digest dairy correctly. Calcium is an absolute must if you want strong bones and you want to have a lot of energy before, during and after your workouts.
Most of the protein powders out there include a fair amount of calcium in them which can be achieved by only 1 scoop of protein powder.
Supports Vegetarians
Vegetarians might be healthy, but it’s very hard for them to get their daily intake of protein. Even though grains, fruits, and nuts have protein in them, they simply cannot be compared to steak or chicken breast. because of this a lot of vegetarians will use protein powder to help with their daily intake. Just make sure that if you are using protein powder as a vegetarian that the powder you use is vegetarian-friendly!
Can Replace A Meal
Let’s be honest when it comes to eating right there ARE a ton of meals you can eat, but sometimes you might crave something different and want something sweet but healthy. Protein shakes are a great way to rid yourself of the mundane diet you are on and they can help cure your sweet tooth. Adding items like peanut butter, a banana and skim milk can be a really easy and yummy way to replace a regular meal plan. The buck doesn’t just stop at bananas and peanut butter either, if you look online for Protein Shake Recipes there are literally thousands of recipes to choose from in order to find something specifically for your tastes plus you can try other options like collagen protein powder for your meal replacement.
If you want to benefit from one or all of the elements above, protein powder is the best way to go about this. One of the most talked about and popular whey proteins right now is called New Zealand whey protein. It comes in flavors such as chocolate, vanilla, chocolate peanut butter, coconut, cinnamon bun and strawberry. Its also the cleanest whey protein available – pretty much zero everything; zero GMO, zero antibiotics, zero artificial colors, flavors and fillers, and it’s also zero gluten. If you want to take a look at the actual New Zealand whey protein and see what people have to say about it you can check the reviews out on the website.
A lot of the people that use New Zealand whey protein are very happy with the way that it benefits their bodies before and during a workout, but they also consider it to be one of the tastiest, healthiest and smoothest whey proteins they have ever tried before.
Staff Writer; George Shaw
