(ThyBlackMan.com) Sex isn’t the same as it was in your 20s — but it can still be satisfying. Contrary to common myths about sexuality and older adults, sex is not just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond. A healthy sex life ...
(ThyBlackMan.com) When it comes to getting a good night’s sleep, there’s no question – the type of mattress you’re trying to get that good night’s sleep on does matter. But with so many choices, from traditional coil to air, and latex/memory foam, buying the one you need for the healthiest ...
(ThyBlackMan.com) Soul Food staring Vanessa Williams, Nia Long, and Mekhi Phifer is one of my all time favorite films. Who couldn’t relate to the vivid portrayal of warm family gatherings centered around a holiday feast? The movie brings back memories of my very own relatives laughing, talking, and joking as ...
(ThyBlackMan.com) I have to admit it. Americans are a wasteful bunch – perhaps the most wasteful people on the planet. While much of the world struggles to find its next meal, one quarter of all food produced in the United States is discarded! Restaurants, hotels, and supermarkets are big culprits ...
(ThyBlackMan.com) Millions of Americans each year are prescribed drugs that are not approved for their specific medical condition, a practice that is legal and logical in many cases. It is common for doctors to prescribe drugs for conditions they aren’t specifically approved for, but in many cases there is not ...
(ThyBlackMan.com) Yoga can provide a wonderful antidote to stress. But did you know it could also improve your relationship? In addition to managing your stress and boosting your fitness level, an added bonus of yoga is an easing of relationship tensions—it is practically impossible to be angry at someone while ...
(ThyBlackMan.com) People with type 2 diabetes may eventually find that they have lost mobility, either because a limb has been amputated or they otherwise need to use a wheelchair. While this change can make it hard to think about exercise and fitness, but successful diabetes management is still a priority ...
(ThyBlackMan.com) Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat ...
(ThyBlackMan.com) Are you having trouble remembering the little things? Like what you ate last week at that new restaurant (or even if you liked that new restaurant)? Experts say that such “senior moments” are normal even if it occurs decades before you can begin to think about tapping into your ...
(ThyBlackMan.com) True or false: you can burn calories while you sleep. True! The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours of sleep – and still can fit all your clothes. The next minute, ...
(ThyBlackMan.com) By popular demand, here is a re-visit to a topic that few dare to explore – bowel movements. A regular bowel movement is normally considered essential for good general health. But in most cases less frequent bowel movements are common and not necessarily a cause for concern. How to ...
(ThyBlackMan.com) Jobless African-American men might be at a greater risk of suffering from depression, new research shows. More surprising, at the other end of the income spectrum, African-American men making $80,000 and upward are also among those at higher risk. For women, the picture is different: those in the $45,000 ...