Exercise Doesn’t Make You Thin

Although a lot of folks use regular exercise as their only method of managing weight, research has shown that working out regularly, when not mixed with proper diets, does very little as far as weight loss is concerned. Cardio workouts without eating right will often not result in significant weight loss. But, it’s important you remember that, while regular exercise may not lead to significant weight loss on its own, there are still several other health benefits it has.