Stand with your arms at your sides and feet hip-distance apart. Turn your right toe out by 90 degrees and turn the left toe by 45 degrees. Slowly bend towards the right and let your right hand touch the ground firmly. Keep your left hand raised straight. Stay in this position and then slowly come back. Make sure that you inhale and exhale slowly while performing this asana. Trikonasana improves your digestion, relieves stress, and strengthens your muscles in the back, thighs, and hips. It is also a good weight loss yoga asana.