Breakfast consists of Cheerios with Almond Vanilla Milk, a Banana and a 20 oz glass of water 15 minutes before breakfast or 15 minutes after breakfast.

Lunch consists of Romaine Lettuce with celery, broccoli, strawberries, carrots, corn, red onions and a 20 oz glass of water 15 minutes before lunch or 15 minutes after lunch.

Dinner consists of brown rice, lentils “black eyed peas, split peas, kidney, lima, pinto or soy beans along with baked salmon or mackerel 2 to 3 times weekly, and a 20 oz glass of water 15 minutes before dinner or 15 minutes after dinner. Sometimes I substitute lentils for collard or spinach greens. Whether lentils, greens, salmon or mackerel, an oinion, celery and garlic is used for seasoning.

Snack consists of whole grain cheese its with 8 to 10 Brazil nuts and a 20 oz glass of water 15 minutes before snack or 15 minutes after snack.

Do not eat anything 2 hours before sleep.