https://thyblackman.com/2011/03/15/should-i-eat-before-or-after-my-workout/ Black News 24/7 Online for the Black Community. Mon, 30 Sep 2013 10:19:18 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://thyblackman.com/2011/03/15/should-i-eat-before-or-after-my-workout/comment-page-1/#comment-57736 Mon, 30 Sep 2013 10:19:18 +0000 http://thyblackman.com/?p=3457#comment-57736 Some solid advice. Unfortunaetly, sometimes I don’t have time for meals right before and after exercise so I have to skip. While this are important for most people, I have noticed much of difference with or without these meals. Maybe that’s a personal thing. The main thing is to just make sure you’re working out!

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