Comments on: How Men Can Manage Their Stresses And Anxieties… https://thyblackman.com/2011/02/19/how-men-can-manage-their-stresses-and-anxieties/ Black News 24/7 Online for the Black Community. Wed, 23 Feb 2011 21:50:18 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Rhonda Jones https://thyblackman.com/2011/02/19/how-men-can-manage-their-stresses-and-anxieties/comment-page-1/#comment-1517 Wed, 23 Feb 2011 21:50:18 +0000 http://thyblackman.com/?p=2687#comment-1517 I cannot express the importance of carving out time for quietness and meditation to ease stress and eliminate anxiety. Meditation may not seem too macho, but study after study is proving the positive effects of meditation on reducing physical, mental, and emotional disorders. Meditation is simply a tool to help us quiet our minds. A quiet mind subdues restless and toxic emotions because we become what we think about or meditate on. The benefits are far beyond what I can write here, but to learn more about meditation or Christian meditation, visit my site at http://www.thechristianmeditator.com.

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