Tuesday, October 23, 2018


The Protein Factor: Five Ways Protein Can Help to Achieve Optimal Results.

October 7, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Most people who begin exercise programs become consumed with carbs and fats, but rarely spend as much intellectual energy on the benefit that is singularly responsible for how our body sustains its growth and adaption to the physical environment: protein. Protein is a macro nutrient, a substance required in relatively large... [Read more...]

Three Things to Consider When You Feel Like Giving Up.

October 6, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) On November 25, 1980 one of the most extraordinary events in boxing history took place at the Louisiana Superdome in New Orleans, Louisiana. Roberto Duran, one of Panama’s most revered boxers, turned away from his opponent, Sugar Ray Leonard, at that time America’s most popular boxer, towards the referee and quit by apparently... [Read more...]

Beware of Supplements Before & After Exercising.

October 5, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) In the era of the fitness and health craze many people are cleaning their diet, hitting the gym religiously, and increasing their intake of supplements. There are the vitamin, pre-workout, protein and weight loss supplements on the market. The truth is too many of us want optimum health overnight, and rapid weight loss like... [Read more...]

Five Protein Shake Rules You Should Always Follow No Matter What.

October 5, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy. The Pros Of Protein Shakes PRO: For people who don’t have time to get their protein intake through food or want a quick recovery drink after a workout, protein shakes are a... [Read more...]

5 Divine Abilities Women Possess.

October 1, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) “You must learn a new way to think, before you can learn a new way to be.” –Marianne Williamson As I sit here listening to Lauryn Hill’s “I Gotta Find Peace of Mind” which she performed on MTV Unplugged in 2002 and reflecting on the state of black women in 2016, my soul began craving a reminder of our greatness. Our... [Read more...]

Time Management Skills for Self-Improvement.

September 28, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Time is more valuable than money. You can make more money, but you can’t make more time. There is only 24 hours in a day. You have the freedom to choose what to do with each hour. Here are top 10 time-management skills that can greatly improve your personal worth. Write a List of Priorities Write down your objectives for... [Read more...]

Dog apparel importance.

September 28, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) “Why do I have to dress my dog when it has a fur coat of its own already?” This is a common question amongst many dog owners and I am sure that you have also pondered over it if you already have your dog clothed. Many people tend to mistake dog apparel as useless fashion statements while they serve many other important purposes. It... [Read more...]

Fresh Tap Water vs Alkaline Water.

September 26, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) Water is a necessity for our body. Without a doubt we need it, and our intake needs to be consistent for our body to function at its best potential. So many people grew up drinking regular tap water out the faucet, and there seemed to be no issue with it. Today some scientist will still back tap water. However we can cannot... [Read more...]

Everything You Need to Know About Linear Transducers.

September 25, 2018 by  
Filed under Health, Opinion, Tech/Internet, Weekly Columns

Tweet (ThyBlackMan.com) Throughout the years LVDTs have gained fame in industrial applications. The medical field is one industry that benefits most from LVDTs and other types of transducers and sensors. Their first use was to take dimensional readings in medical laboratories. A linear transducer, or more commonly known as an LVDT, is just one type... [Read more...]

Here’s How You Can Boost Testosterone Levels Naturally.

September 23, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Testosterone is important for both men and women and there are plenty of ways to boost testosterone levels naturally. Our body needs testosterone for the brain, muscles, heart, and many other functions. Testosterone, as an anabolic steroid, stimulates growth in muscles and that’s why it’s popular among bodybuilders. The... [Read more...]

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