Saturday, January 19, 2019


Personal Development Tips – Incorporating Personal Development Strategies For Success.

January 2, 2019 by  
Filed under Business, Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Success is defined in a number of ways and can be described as a process or a journey. It isn’t given; instead, it’s something that you have to work at and be willing to take certain measures to improve yourself. You have to turn your vision into reality through a process of personal growth, while incorporating personal... [Read more...]

Four Things We Become On a Daily Basis.

December 30, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Human beings do not live in a bubble. There really is no such thing as ‘I’m just doing me.’ From the very second we open our eyes in the morning to the minute we close them at night, we are pummeled by a relentless assault on the senses, some of it directly, most of it indirectly. Here’s the key: in our sensory-inducing... [Read more...]

The Top Five Distractions that Will Keep You from Your Goals in the New Year.

December 30, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) What will prevent you from reaching your goals and living your dreams in the New Year? Rank the following and make the adjustments NOW as to deliver the best of who you are and who you can become in 2019! You That’s right. At the top of the list of the top distractions that will keep you from reaching your goals in the New... [Read more...]

Do Not Break These Five Promises in 2019.

December 30, 2018 by  
Filed under Health, News, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) As this year closes and a new year approaches, our tendency will be to make resolutions. I do not challenge any person who makes resolutions – my goal is to help you keep them! Make it personal; promise yourself more than resolving within yourself and hold the person in the mirror accountable. Do not break these five promises... [Read more...]

The Top 4 Motivating Questions to Ask When Launching an Exercise Plan.

December 28, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) When warm weather arrives most people head outside or to a local gym and start the process of dropping the pounds they’ve gained during the cold season. Most, however, fail to stop and ask a few fundamental questions that, if properly considered, could lead to enhanced results from launching an exercise program. Getting in... [Read more...]

A Few Good Exercises; Making Your Biceps Grow Is Much Simpler Than You Think.

December 28, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) Making your biceps grow needs something more than repeating your biceps exercises over and over again. Read this guide to see how you can grow bigger biceps by following a simple biceps workout plan. Step 1: Strengthen your supporting muscles To grow bigger biceps, chin-ups are a great idea to start your new workout routine.... [Read more...]

Negative Effects of Body Fat for Older Women.

December 23, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) A recent finding by researchers at the Sandra and Edward Meyer Cancer Center at Weill Cornell Medicine suggests a link between high “trunk” body fat and breast cancer in post-menopausal women. The immediate take away from the study is that having excess body fat – even with a normal body mass index – is associated with... [Read more...]

Four Things to Consider When Working Out Pregnant.

December 22, 2018 by  
Filed under Health

Tweet (ThyBlackMan.com) Eating healthy and having a good fitness regimen is important to having a pregnancy that allows you to stay productive. Granted every pregnancy is different some women are unable to workout in their first trimester, and throughout their pregnancy, due to complications. For those that can workout the movement is good for you... [Read more...]

Three Benefits of Weight Lifting for Women.

December 22, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) An immeasurable amount of articles, books and studies have been devoted to the benefits of weight lifting for women.  Yet women still harbor a fear of lifting weights. Why? Most of it has to do with the perception of the results of slinging weights in the gym: Weights make you bulky. You look like a man. Lifting weights makes... [Read more...]

Leaf as food- healthy or killer.

December 21, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) In this modern technology, there are so many leaves which are both beneficial and harmful to health. For instance, people can use marijuana grinder both for medicine and addiction because this powder facilitates recreation and reduce mental pressure. But excessive taking creates dependence towards it, and people want it more... [Read more...]

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