Health : ThyBlackMan

Thursday, February 22, 2018


4 Steps to Better Your Life.

February 3, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Life can be an unyielding monster at times. Everyone is looking for a better way to deal with it, or a way to walk in balance regardless of such. At a certain point we realize life doesn’t have to be a monster. It can be what we desire it to be, but that starts with self. Even with that knowledge it’s always helpful to have... [Read more...]

Holistic Healing: How Medical Treatments Are Changing for the Better.

January 31, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) We hear a lot of different phrases to describe wellness. Alternative medicine, naturopathic medicine, holistic medicine, and more. What does this mean, and how do they differ? They’re all pathways to feeling better, and today, alternative and traditional medicine converge to create integrative medicine, which is holistic,... [Read more...]

Why Our Black Clergy Must Lead a Revolution of Wellness.

January 31, 2018 by  
Filed under Christian Talk, Health, News, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Recently, I received word that a dear ministry colleague had died unexpectedly. He was fifty years old. I had known this young man for many years; he had taken over a ministry that teetered around two hundred members and guided it to mega-church status. He allowed me to stand in his pulpit during the nascent years of my own... [Read more...]

Four Ways Meal Prepping is Life.

January 31, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Not too long ago, I started meal prepping. I heard about it and thought about it, but I never dived in and did it. Finally, at the start of the year I was determined to get myself together and so, I gave it a try. I wish I had started meal prepping sooner. It really is a game changer. It takes the confusion out of what to eat... [Read more...]

Exercise: Stay in Your Lane.

January 30, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) It’s time we are realistic about fitness. If you are not an athlete, or fitness is not your profession, don’t beat yourself up that you can’t sculpt the body you want in record time. If you aren’t taking any supplements, but chose to engage fitness with a clean diet and workout consistency you will reach your goals.... [Read more...]

If You Choose CrossFit.

January 29, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) It’s a new year, and many people are assessing their health and fitness goals. Some aren’t making New Year’s resolutions…they are ready to make life changes. Watching loved ones suffer from sickness and disease has began to foster open conversation about taking steps to get ones’ body in shape. Unfortunately, that... [Read more...]

Top 4 Ways To Boost Your Fitness Results.

January 29, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) If you feel like you’ve been following your fitness plan to a tee, but still aren’t seeing great results, you may be glad to hear you’re not alone. Are you sick of putting countless hours and effort into your workouts and diet plan and still not achieving the body you deserve? Well, there could be a few crucial steps that... [Read more...]

5 Or So Reasons Why You’re Note Losing Weight.

January 27, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) Growing up, one of the things that I was ALWAYS keenly aware of was my size. I have always been a thick girl. I can remember being 10-years-old weighing 150 pounds and running up and down the stairs as a form of exercise. Dealing with my weight my whole life, I understand the ups and downs that people go through. I have learned... [Read more...]

Lifestyle Change or Medication?

January 27, 2018 by  
Filed under Health, Opinion, Weekly Columns

Tweet (ThyBlackMan.com) In working with many people since becoming a Holistic Lifestyle Coach in 2013, I’ve discovered, via the interview process, that many people are on medication for conditions that can really be eased or eliminated with a few lifestyle adjustments and they have been for a very long time. Up until the time they began working with... [Read more...]

Should Leaders Be Held to a Higher Standard of Health?

January 26, 2018 by  
Filed under Health, News, Opinion, Politics, Weekly Columns

Tweet (ThyBlackMan.com) Recently, the mental health of the president of the United States has come into question. For varied reasons, Donald J. Trump’s mental and cognitive fitness has been put under the spotlight. The president, apparently, was so rattled by public perception that the White House doctor was summoned recently to conduct a physical... [Read more...]

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