(ThyBlackMan.com) Metabolism is that personal trainer who can make your life easy and health under control if it comes to action. Well, you might have heard that some people have very good metabolism while some struggle to even walk from bedroom to kitchen. Metabolism is the reason behind energy in the body, metabolism is the reason behind the proper functioning of the thyroid gland basically overall functioning of the organs are dependent on the metabolism. So if your metabolism is sluggish and you need to boost it then these are the natural hacks that will help you:
* Protein in every pack of the meal: Protein will help to gain lean muscle mass and helps to increase the metabolic rate by 10-30%. Often when a person is dieting, he tends to lose muscle mass
but with regular portions of protein intake one can easily build the lean muscle, reduce junk food cravings and also stay energetic. So it is advisable to have a protein-rich breakfast and regulated portions of protein in lunch and dinner.
* Bring in a steamy cup of coffee: Many people swear away from coffee because of its high caffeine content but on the contrary, it is a very good metabolic booster. Bring in a large cup of coffee at breakfast and it will help to increase your heart rate, energy and of course metabolism by 16%. So there is no harm in having an espresso or a drift a day.
* Cold water technique: Everybody knows 80% of our body is water and intake of at least 10-12 ounces of water is recommended to build a strong metabolism. But if you find drinking lukewarm water difficult then hot worry as cold water is equally effective. The body takes time to heat the cold water and it results in burning of energy leading to weight loss. But it’s only possible when the person drinks at least 10 ounces of water.
* Hit the gym: Physical exercise is important and high-intensity workout at the gym will help to increase the metabolic rate. Lifting weights, intense and quick activity or exercise during the workout will help to boost the metabolism and burn calories even after the workout. Check out Bydiscountcodes for promo codes on gym memberships and start training now.
* Stack your kitchen with organic veggies: It is important to know what you are consuming. Most of the vegetables and fruits in the market are sprinkled with pesticides and when consumed can mess with thyroid glands. So opt for organic vegetables and fruits that will help you to eat fresh and natural.
* Pack up early: Remember early to bed every day is the key to healthy body and mind. It helps to burn calories while asleep and also helps to lose weight. So make sure that you wake up and sleep at the same time every day and no cheats should be in this case.
To conclude, these are some tips that will help you kickstart your sluggish metabolism and along with this try spicy food, 3 cups of green tea and yoga for a holistic approach towards life.
Staff Writer; Peter Parker